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Friday, March 2, 2018

The Nutritious Lupine

On page 6 of our fundraiser cookbook for the homeless, Saint Joseph’s Table Cookbook is the recipe for “Fagioli Lupine” appetizer.  Lupine beans are the highest in protein! It takes 10 days to cure them in salt water brine. Historically, the beans have been cultivated since the Egyptian empire 2000 B.C.E. also, in the Greek and Roman empires the beans were marketed by street vendors along with a glass of beer or wine. Be sure to try them out this nutritious lupine and make the recipe by ordering the cookbook at Amazon -  click here - Saint Joseph's Table Cookbook at

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